Friday, July 6, 2012

SKILLET CHICKEN WITH SOUR CREAM GRAVY


Fried chicken is a staple meal in many households.  If you are tired of the same old fried chicken and gravy give this tasty twist a try.  The chicken in this dish is cooked in much less oil than what is normally used for frying, so it is a bit healthier.   Using fat free sour cream also helps if you are concerned about fat content.

What You Need
Large Frying Pan -14” if you have it
3 lbs. Chicken – thighs, legs or wings or mix of all
¼ Cup Flour
2 Tbsp. Cooking Oil (any kind, i.e. Vegetable, Canola, Olive Oil)
¾ Cup Water
½ Cup Chopped Onion
2 tsp. Paprika
½ tsp. Salt (optional)
1 Tbsp. Flour
1 8 oz. Carton Sour Cream
1 tsp. Finely Shredded Lemon Peel (optional but worth it)

          Note:  if you don’t have a lemon, you can use ½ tsp. jarred lemon peel if you have it

Preparation
Rinse chicken pieces and pat dry.  Coat all chicken pieces with ¼ cup flour.  Brown chicken on all sides in hot oil, about 10 minutes.  Drain off fat.

Cooking
Mix together ¾ cup water, ½ cup chopped onion, 2 tsp. paprika and optional ½ tsp. salt.  Add to skillet with chicken, cover and cook 35 – 40 minutes or until no pink remains.  Transfer chicken to serving platter, reserving skillet juices.  Cover chicken to keep warm.

Stir 1 tbsp. flour into the sour cream.  Stir mixture into juices in skillet.  Cook and stir until thick and bubbly.  Stir 1 minute longer then add lemon peel.  Pour sour cream gravy over chicken.

Serve over rice.